Somewhere along the line, you have probably heard that too much protein can be bad for your health. After hearing rumors like this about protein, it may be hard for you to separate fact from fiction. This leaves you guessing on whether or not you should eat more protein or not.
So, how much protein is too much? This article is going to give you that answer as well as bust some of the myths that are floating around about protein. You’re going to get the real answers, based on science! You may be shocked by some of these findings…
Truth About Protein
Since you’re reading this, you probably care about, or are at least interested in, taking care of your health. You may have read or heard several rumors about protein already. Here the some of the most common…
- Too much protein will stress and damage your liver and kidneys
- Excessive protein consumption weakens yours bones
- Only bodybuilders need a lot of protein
Each one of these statements is completely false! Not only is protein essential to building muscle and keeping you healthy, it’s necessary for a lot of vital functions that take place within your body.
As for the rumors about excessive protein impairing liver & kidney function, the opposite actually holds true! Protein has actually been proven to promote the repair of liver tissue and assist in removing fats from your liver, which protects against fatty liver disease. As for your kidneys, there hasn’t been any scientific evidence supporting the claims of high protein consumption damaging them.
Similar results emerge when looking at protein consumption and bone health. High protein diets don’t weaken your bones, rather helps keep them strong and healthy! Numerous studies have revealed that protein can prevent osteoporosis, or the weakening of your bone structure!
So, you’re probably wondering what rumors you’ve heard are true about protein then. Well, most of the ones that explain the benefits to your health are probably true! Here’s a list of some of the scientifically proven benefits of high protein diets…
- Improves recovery from workouts
- Keeps tissue and immune system healthy
- Builds lean muscle mass
- Improves body composition
- Supports fat loss
How Much Protein Do You REALLY Need?
Now you understand that the phrase “too much of a good thing” doesn’t apply when it comes to protein! But how much should you actually aim for each day? According to the FDA, both men and women only need 50g of protein each day.
It turns out that 50 measly grams of protein isn’t nearly enough for active individuals such as yourself. Studies reveal that achieve individuals and athletes should be consuming 1-2.5 grams of protein per kilogram of body weight!
That means for a 160 lb athlete should be consuming between 72-180 grams of protein each day, bon appétit!
That it, the facts have been set straight and the myths have been busted! Now that you can separate fact from fiction regarding protein intake, you can start making better improvements with your health and physical performance.
Need some healthy ideas to get you started? Try one of these 17 quick & healthy snack ideas that are convenient, delicious, and high in protein!
Related: 7 High Protein Oatmeal Recipes